15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
15:02
YouTubeBoho Beautiful Yoga
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
This beginner yoga/stretch class will help you improve or build flexibility. A gentle yoga practice for beginners, rehabilitation, or post workout with easy yoga postures that will help bring more circulation, awareness, and mobility to your hamstrings, hips, and lower body. Whether you are a complete beginner or looking for stretches to ...
1.1M viewsApr 20, 2020
Stretching Routine for Beginners
Full Body Stretching Routine *ALL STANDING* 8 Minutes
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
YouTubeFit by Lys
377.3K viewsJun 7, 2021
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
13:26
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
YouTubeToni Mitchell
5.2M viewsMay 30, 2021
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home workout
YouTubeMichelle Kenway
168.1K viewsApr 2, 2020
Top videos
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
17.7M viewsSep 19, 2019
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
376.4K viewsMay 8, 2020
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6.5M viewsMar 9, 2023
Yoga Stretch Exercises
1.7K views · 10K reactions | Elbow pain slowing you down? This simple stretch melts the tension fast — real results, no guesswork. 15 minutes a day — no joint pain, no sore muscles, no running needed!   Comment “Taichi” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook
0:23
1.7K views · 10K reactions | Elbow pain slowing you down? This simple stretch melts the tension fast — real results, no guesswork. 15 minutes a day — no joint pain, no sore muscles, no running needed!   Comment “Taichi” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook
FacebookTaichi Homee
263.5K views3 weeks ago
Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 👀 Fascia is the connective tissue & glue that wraps around everything in your body and when it’s stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you’ll like to try yin yoga practice 💛 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia
2:50
Ever stretch but still feel tight? Here’s why. Chinese aunty exercises and yin yoga hit different because they work with your fascia 👀 Fascia is the connective tissue & glue that wraps around everything in your body and when it’s stressed, dry, or guarded, you feel stiff and achy no matter how much you stretch. Let me know if you’ll like to try yin yoga practice 💛 #yinyogateacher #chineseaunty #nervoussystemregulation #mindbodyconnection #fascia
TikTokmindfulnesswithkat
43.5K views1 week ago
Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
30:26
Pelvic Floor Release Stretches (NEW) | FemFusion Fitness
YouTubeDr. Bri's Vibrant Pelvic Health
813.4K viewsNov 29, 2016
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.7M viewsSep 19, 2019
YouTubeMadFit
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
376.4K viewsMay 8, 2020
YouTubeMichelle Kenway
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.5M viewsMar 9, 2023
YouTubeEleni Fit
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
766.2K viewsDec 8, 2018
YouTubeAnna McNulty
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.8M viewsJan 15, 2021
YouTubeDaniela Suarez
Beginner Flexibility Routine! Stretches for the Inflexible
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
17:02
Beginner Stretches For Flexibility (Full Routine)
164.9K viewsOct 29, 2019
YouTubeMinus The Gym
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M viewsMay 18, 2019
YouTubeAnna McNulty
6:06
Beginner Basic Full Body Stretches - Stretching Exercises Routine Fo…
49.2K viewsOct 12, 2020
YouTubeWhats Up Dude
20:45
Stretching Routine for Beginners (Follow Along)
988K viewsMar 28, 2019
YouTubeStrength Side
11:34
10 minute Stretching Routine I Beginner FOLLOW ALONG
146.5K viewsFeb 14, 2021
YouTubeTom Peto Training
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
10:58
Beginner Full Body Stretching Routine | Flexibility & Relaxation i…
230 viewsSep 16, 2024
YouTubeInteractive Workouts
13:24
Flexibility Exercises (Stretching for the Health)
1.2M viewsMar 3, 2022
YouTubeWORKOUT
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
800.9K viewsAug 5, 2021
YouTubeTone and Tighten
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
4.4M viewsOct 30, 2021
YouTubeAnna McNulty
11:59
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
151.2K viewsJan 9, 2023
YouTubeyes2next
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
11:23
11 Minute Full Body Stretch | Daily Routine For Flexibility!
396.1K viewsJun 4, 2021
YouTubefabulous50s
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Impr…
182.3K viewsJun 27, 2022
YouTubeHASfit
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.9M viewsJul 18, 2022
YouTubeJessica Valant
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
168.1K viewsApr 2, 2020
YouTubeMichelle Kenway
10:55
The Best Morning Stretching Exercises For Beginners
15.1M viewsDec 28, 2023
YouTubeWORKOUT
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
328.8K viewsApr 5, 2021
YouTubeJessica Valant
9:24
Stretches for the Inflexible! Beginner Flexibility Routine
1M viewsJun 25, 2023
YouTubeAnna McNulty Stretches
15:20
15 Min Daily Stretch Routine | FULL BODY Stretch for Flexibility & Mob…
221.9K viewsJun 22, 2021
YouTubeEleni Fit
4:26
5 Minute Chair Yoga Stretch for Beginners | Quick & Easy Follow …
140.9K viewsApr 14, 2020
YouTubeLaura Baumann Yoga
See more videos
Static thumbnail place holder