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Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i

Follow @ZOE for more quick, simple recipes to nurture your gut health We’re on a mission to get you eating more foods that your gut microbes love and top of our list is BEANS. Packed with fibre and plant protein learning to love beans has proven benefits for your health for your health and the health of your gut microbiome. if you’re stuck for how to include beans in your diet here’s our favourite way: combine beans with any pasta sauce for a delicious, satisfying meal. Today we’ve taken inspira