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The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers
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Shuttle runs in gear at the end of a workout will work on our proprioception, conditioning, and ability to move at a pace that increases the chances of survival. I like doing it at the end of workouts when fatigue is already set in to get my mind and body used to the pace, even when tired. The shuttle run works well because we have a change of direction worked in, and this also works our condition. When we train to run, we have no problem running on calls. | FIT to FIGHT FIRE
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