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16 reactions | Hip & hamstring strength exercise- helps you feel the pull- you can add a band for extra resistance | RUNRX | Facebook
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Hip, ankle and hamstring stretch combo for your run. 🔹Start in a runners lunge, back foot relaxed ✅lead with hips to open hips and sit back to stretch hamstring, do a few with movement, then hold to stretch #runrx | RUNRX
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Hip, ankle and hamstring stretch combo for your run. 🔹Start in a run…
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FacebookRUNRX
Hamstring Mobility! Give your hamstrings some LOVE with this fun tissue exercise. If you do not have a barbell/rack, try this by sitting on a lacrosse ball or Nalgene bottle and doing the same knee flex and extend. Before you do it, just reach down and try touching your toes. Remember how it feels. Then do it again once you're done! You'll be amazed :) Remember, sit/stand tall! 2-3 min on each. | The Run Experience
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FacebookThe Run Experience
Hamstring sliders for your run! Great way to strengthen the hamstrings while practicing the up action of the pull for your run. Start seated, then lift hips for an extra challenge! You can combine this with plank pulls and standing pulls for a full body strength session. ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runningtips #poserunning #halfmarathontraining #run | RUNRX
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Hamstring sliders for your run! Great way to strengthen the hamst…
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