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Hannah | Aerialist, Performer, Circus Artist on Instagram: "The only upper body workout I do as an aerialist. Get strong inverts with this workout, that will most definitely kill your core and your shoulders, in the best possible way 🫶🏼. I try to do this workout 2 x a week together with a leg workout as well 👏🏻. Save to try it later! What kind of aerialist are you? Vote in the comments ⬇️💖. #aerialist #circusartist #upperbodystrength #upperbodyworkout #calisthenics #corestrengthtraining"
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5 Facts about being an Aerialist #aerialist #aerialstraps #circus #art #aerial Fact 1 Aerial training develops strength and control in the entire upper body. Fact 2 Working on ice requires sharper balance, posture, and body alignment. Fact 3 Transitions between gliding and aerial movements demand precise coordination. Fact 4 Flexibility and core stability are essential for clean lines in the air. Fact 5 Aerial work enhances artistic expression
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