Squeeze the balloon with your inner thighs 🩰 This helps you activate your adductors and glutes so your pelvis stays aligned instead of tipping back (aka sticking the popo out). A lot of dancers turn in on the supporting leg because of weak inner thighs or incorrect pelvic placement. By using the balloon, you can feel what it’s like to fully engage the muscles that stabilize your pirouette. ✨ Keep your back leg close to your supporting leg — the tighter it is, the faster you’ll be able to snap i
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STRONG LOWER LEGS! HERE’S SOME BENEFITS 👇 Ballet dancers if you don’t do these daily we MUST! here is just some benefits 🌟 Enhanced Calf Strength: Calf strength are crucial for ballet dancers, as they provide the necessary power and endurance for movements like jumping, continuous relevés ans fouettés 🌟 Regular calf raises help improve proprioception (awareness of body position) and strengthen the stabilizing muscles around the ankles. This leads to better balance and control, which is essent
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