Understanding Biceps Tears: Causes and Treatments

Biceps Tendon Tears Explained: Symptoms, Diagnosis, and Treatment Options for Complete Recovery

See what a Distal Biceps Rupture & Surgical Repair look like in a 4K 3D animation.

Bicep Curl Variations Explained for Effective Workouts

Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips

Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪