How NOT to Tear in Birth Maybe you've heard of Perineal Massage, using Oils or maybe even a Device to stretch your Perineum in Pregnancy to practice and prepare for Birth? Some women like our podcast guest Vicky, explore the sensation or the stretch or ring of fire during pregnancy with tools like the Epi-No. Some experience the ring of fire during birth (most) and some don't. Whether you do or don't. It’s the response that can have a impact on whether you tear or not. If we fear it, we tense. I
How NOT to Tear in Birth Maybe you've heard of Perineal Massage…
138 views1 month ago
FacebookThe Spiritual Midwitch
Your pelvic floor = stretchy, strong, magical putty. It can stretch up to 2.5x during birth — if you work with your body. But what happens if you pull putty too fast or too hard? 🚨😲 Yep, the same goes for your perineum. That’s what can happen when you: ❌ Push too hard ❌ Push too soon ❌ Stay flat on your back 💡 These are controllable risk factors — when you know what to do. So let’s protect your putty, shall we? 1️⃣ Prepare it during pregnancy with mobility targeted release work 2️⃣ Protect it
Your pelvic floor = stretchy, strong, magical putty. It can stretch up to …
427 views2 months ago
FacebookYour Body. Your Birth
5.7K views · 50 reactions | Pre birth stretch ❤ Part 2 | BiancaYoga | Facebook
2:45
5.7K views · 50 reactions | Pre birth stretch ❤ Part 2 | BiancaYoga | Fa…
5.8K views2 weeks ago
FacebookBiancaYoga
16 Working Home Remedies To Reduce Stretch Marks After Pregnancy
16 Working Home Remedies To Reduce Stretch Marks After Pregn…
Apr 16, 2014
momjunction.com
1.4K reactions · 8 comments | Stretch marks in pregnancy are very common  They appear when the skin stretches rapidly as the baby grows. Most fade and become less noticeable after birth.  Remember: they are harmless, and a natural part of the beautiful journey of motherhood. ‍✨ #PregnancyJourney #StretchMarks #MaternalHealth #MidwifeTips #BodyChanges #SafeMotherhood | Rica Clomera | Facebook
0:14
1.4K reactions · 8 comments | Stretch marks in pregnancy are ve…
88.3K views1 week ago
FacebookRica Clomera
5.4K views | The good news? Your pelvic floor isn't fragile - it's...
0:05
5.4K views | The good news? Your pelvic floor isn't fragile - it's...
1.4K views1 week ago
FacebookYour Body. Your Birth
4K reactions · 73 shares | Prenatal yoga: where each stretch is a...
0:32
4K reactions · 73 shares | Prenatal yoga: where each stretch is a...
172.5K views2 weeks ago
Facebookyogawithanjalee
0:50
148K views · 3.3K reactions | SAVE this birth prep flow for yo…
167.5K views3 weeks ago
FacebookMomday
1:10
187K views · 231 reactions | SAVE for your birth prep routine or SEN…
15.7K views2 weeks ago
FacebookMomday
0:21
PELVIC FLOOR STRETCH For EASIER BIRTH #birthpreparation #…
4.8K views3 months ago
YouTubeMama's Mat
0:36
PREP Your Pelvic Floor for Birth: Free Daily Stretching Routine!
24.9K views3 months ago
YouTubeMomday Pregnancy & Postpartum
0:08
Gentle Birth Ball Stretch Preparing for Labor Naturally #pregancytips …
37.5K views3 months ago
YouTubeBabiesAnatomy
Labor Prep Stretches for 40 Weeks Pregnant | Prenatal Fitness Exerci…
154.6K viewsApr 16, 2023
TikTokerin.spiration
Understanding Stretch and Sweep Pain During Labour
9K views7 months ago
TikTokthebirthuprising
Top 5 Pelvic Stretches for Pregnancy: 3rd Trimester Must-Dos
438.9K viewsNov 8, 2022
TikTokjuna.moms
BIRTH PREP! Let’s chat about it! You’ve probably seen a million vid…
152.5K viewsDec 13, 2023
TikTokkatieyovin
Advantages of Vaginal Birth: Shorter Recovery & Contact with …
337.5K viewsJun 9, 2023
TikToktheparenthoodplanet
5 Effective Home Remedies for Pregnancy Stretch Marks
315.4K viewsMay 30, 2019
YouTubeFirstCry Parenting
🌟 To prepare your body for birth, do these exercises every day from 1…
1.4M viewsMay 2, 2023
TikTokbetterbirthcompany
17:36
40 WEEK BUMPDATE!
1.1M viewsOct 21, 2015
YouTubeMissy Lanning
2:29
Exercise For Turning Breech Baby - Part 1
1.6M viewsJun 3, 2014
YouTubeHomeveda Parenting
4:02
Pushing 40 & Pregnant - 33 week Update!
11.4K viewsJun 25, 2017
YouTubeThisMomLovesIt
29:43
30-Minute Full Body STRENGTH | Postpartum Workout (Dumbbells …
308K viewsJul 20, 2021
YouTubenourishmovelove
6:15
What to Expect In Labor - Childbirth Series
3.7M viewsMay 2, 2020
YouTubeGlobal Health Media Project
8:41
7 Stretches to Grow Taller & Improve Posture + BONUS Tips!
9.8M viewsMay 30, 2018
YouTubeBeauty Within
16:00
Top 10 Prenatal Stretches | Pregnancy Stretching Routine
237.7K viewsJun 28, 2018
YouTubeGlowBodyPT
12:36
The Perfect Pregnancy Workout - Prenatal Exercises for Stretching
101.1K viewsSep 11, 2017
YouTubeJessica Valant
13:56
Stretch marks: causes, prevention, treatment | Dermatologist | Dr. Aa…
383.8K viewsOct 16, 2018
YouTubeDr. Aanchal MD
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M viewsMay 18, 2019
YouTubeAnna McNulty
22:42
Pregnancy Yoga Morning Stretch | Relieve Pregnancy Symptoms
472.9K viewsSep 23, 2020
YouTubePregnancy and Postpartum TV
See more videos
Static thumbnail place holder