5 KILLER Hamstring Drills 🔪 When it comes to hamstrings, I am king! I’m joking, but I do like my hamstring training. I like to feel them burn and activate, a lot more than I enjoy my quad training. I want to use this post in order to emphasise on the importance of the hamstring group when it comes to performance. And hopefully more people start integrating them into their leg days and overall training programs. I am working with a lot of people 1-1 via my 8-week Prehab programming service and w
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how to train HAMSTRINGS at home with dumbbells 🔥🤝 I like the bench version because it provides a greater ROM (range of motion) 🎉 these came straight from inside my lower body in my dumbbell only weekly workout plan! #hamstrings #legday #homeworkout #athomeworkouts #fitnesstips #workoutplan #workoutroutine | Movement With Julie
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