Triceps Workout Triceps Pushdowns (rope) • begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly, keep your elbows in place as you breathe in, counting to 3 in your head before the rope handles reach your mid chest, and your triceps are fully stretching
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Triceps Workout Triceps Pushdowns (rope) • begin by adju…
49.1K viewsFeb 9, 2022
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Triceps Workout Triceps Pushdowns (rope) - Begin by adjusting the cable attachment to its highest setting. Grip the rope at the bottom, right above the knots. Retract your scapula, and keep your chest upright. Breathe out and push the rope down, until your elbows are fully extended, and triceps are contracted. Allow the rope to ascend slowly, keep your elbows in place as you breathe in, counting to 3 in your head before the rope handles reach your mid chest, and your triceps are fully stretching
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FacebookJoshua Taubes
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Read... Tri-Set Routine: (No rest between exercises) 1 Rope Pushdowns 12,15 reps Activate the lateral head with a controlled squeeze at the bottom, Keep your elbows pinned and focus on the burn 2 Seated Overhead Triceps Extension (Machine) 10-12 reps This hits the long head hard with a deep stretch at the bottom. Full range of motion is key here 3 Reverse Grip Cable Pushdowns - 12-15 reps Finish with this underrated gem to target the medial head. Keep it strict and controlled for maximum definit
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