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Guys, I can’t stress enough how vital the lymphatic system is to our health! 😅 It’s a network of tissues & organs that removes toxins, waste, & other unwanted materials from the bloodstream 🙌 Think of it as your body's internal dustbin & defence mechanism! 😉 It also plays a VITAL role in supporting your immune system by housing & transporting white blood cells to fight infections! 😱 Did you know these 5 FASCINATING facts about the lymphatic system? 🤔 1️⃣ It’s TWICE as extensive as the circu
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How to look 5 pounds lighter in 5 minutes. Your lymphatic system clears excess fluid, toxins, and waste. It does not have a central pump like your heart. It depends on movement, muscle contraction, and manual stimulation. Using a massage gun lightly around lymph node clusters - underarms, lower abdomen, and behind the knees can help reduce temporary water retention and facial puffiness. This can help with bloating, water retention and puffiness | 11vn
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Did you know the abdomen plays a central role in lymphatic circulation? 🌿 Within the small intestine, specialized lymphatic vessels called lacteals absorb dietary fats and transport them into the lymphatic system. From there, lymph travels upward to the cisterna chyli—a collecting reservoir at the base of the abdomen—and then moves into the thoracic duct, the body’s largest lymphatic vessel. Through gentle abdominal techniques, therapists can help support this vital flow, reducing congestion, e
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Winter can wreak havoc with your skin. Colder temperatures, central heating and lower humidity all compromise the skin barrier. This can slow your circulation and increase dehydration. So while it’s colder outside, we want to make our priority supporting the lymph beneath the skin. This is the season to use more oil, lighter pressure and slower movements. Focusing on clearing lymph pathways and lymphatic drainage to help everything flow more easily. This simple routine from our founder @katie_br
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