The smarter safer good morning to strengthen your lower back while improving hamstring mobility… The Cable Zercher Good Morning is the lower back accessory movement you need to be doing. Here’s why: 1️⃣Spine friendly direct lower back strengthening 2️⃣Full body hip dominant movement patterning 3️⃣Integrated posterior chain (hamstring/glute) mobility 4️⃣Core stability and strength via Zercher hold Use this exercise as an accessory lower back finisher on your next lower body day for multiple sets
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The smarter safer good morning to strengthen your lower back while i…
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65K views · 514 reactions | Zercher good mornings strengthen your lower back, glutes, and hamstrings while building core and hip stability. Perfect for more control and power in both clinch and parter. Comment “WRESTLE” and receive a FREE workout-program祿‍♂️ Or get the full summer off wrestling plan on the website, link in bio | Wrestling Bro's | Facebook
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65K views · 514 reactions | Zercher good mornings strengthen your lo…
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48K views · 47 reactions | I prefer the Zercher Style for seated good...
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48K views · 47 reactions | I prefer the Zercher Style for seated good...
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🔥SEATED ZERCHER GOOD-MORNINGS🔥➖➖➖➖➖➖➖➖➖➖ This is my go-to for tight inner-thighs and low back strength! ➖➖➖➖➖➖➖➖➖➖ The key here is a nice wide stance, toes out a 'lil. Push your heels into the floor as you lean forward while pushing your hips back. Keep your back flat, stop as soon as it begins to round. ➖➖➖➖➖➖➖➖➖➖ theexecutivealpha.com ➖➖➖➖➖➖➖➖➖➖ | Kurt Weber - WeberStrength
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🔥SEATED ZERCHER GOOD-MORNINGS🔥➖➖➖➖➖➖➖➖➖➖ …
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FacebookKurt Weber - WeberStrength
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