How I FINALLY Grew My Back⬇️ 1. Width Vs Thickness When I first started for the majority of my first 2-4 years honestly I focused heavily on growing my lats. So I did a bunch of pulldowns and pullovers but ended up lacking that density and thickness. I then swapped over to splitting workouts into one width focused and then one thickness focused. Forcing myself to do a lot more rows. That helped a bunch but later on I fully swapped to just focusing on my thickness for a good year and it BLEW IT U
How I FINALLY Grew My Back⬇️ 1. Width Vs Thickness When I first st…
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