Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness
Are you tired of the same old ab workouts? Well then, look no furth…
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Cut & carve your abs with Josephine! | Gymra Fitness
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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12 reactions | We all have excuses for skipping a workout. Not anymore! This quick dumbbell only routine will get you on the fast track to lean muscle and a sculpted body! Burn fat while you tone up from head to toe. 1 - Single Leg Deadlift with Curl & Press 2 - Woodchopper 3 - Bent Over Rear Shoulder Fly 4 - Bicep Curls 5 - Squat Thrusters | Gymra Fitness | Facebook
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12 reactions | We all have excuses for skipping a workout. Not anymo…
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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Strengthen your core, tone and tighten your abs, and improve you…
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This leg strengthening yoga routine will help you lean out and tone up…
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This is a challenging and thorough full body strength routine with car…
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This full body beginner workout will help you get on the way to a slim…
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Strengthen, sculpt and slim your entire body with this challenging r…
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This yoga workout is perfect for those seeking to relax and relieve …
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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Sculpt and slim your lower body while improving balance and flexi…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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2M views · 13K reactions | DAY - 20 || Abs in 30 days  #yoga #fbree…
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