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Ignite your abs with this Explosive Core HIIT! 💥 A fast and powerful 30s ON / 20s OFF × 3 rounds workout to build strength and boost endurance — no equipment needed! Let’s train together and keep getting stronger every day! 💪 🎯 Focus: Core Strength & Explosiveness ⏱ Format: 30 sec work / 20 sec rest × 3 rounds 🔥 Level: All ...
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HIIT Workout for Beginners
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