Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
Nov 21, 2017
muscleandstrength.com
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
1:37
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
104.7K views2 weeks ago
FacebookMuscle and Motion
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) Our shoulder is an unstable joint, as the bones that the joint is made of (humerus, scapula, and clavicle) have minimal bone congruence 🦴 The joint would not hold well if it weren't for the muscles, ligaments, and Labrum
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SHOULDER EXTERNAL ROTATION (Cable) An external rotation exerci…
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FacebookMuscle and Motion
Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
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