What if I told you Hormonal acne isn’t just about hormones. It’s also about blood sugar, stress hormones and nutrition. Here’s why? When your blood sugar spikes frequently — from things like sugary foods or irregular eating — your body produces insulin. Insulin signals your ovaries and adrenal glands to make more androgens (like testosterone). Androgens trigger your skin’s oil glands to produce more sebum. More sebum = clogged pores, especially when mixed with dead skin and bacteria, which resul