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How to do Active Isolated Stretch - Pectorals
1:07
YouTubeNational Academy of Sports Medicine (NASM)
How to do Active Isolated Stretch - Pectorals
In this video, we demonstrate an active isolated stretch for pectorals. See the correct position for this stretch and how to properly perform it. Are you interested in learning how to do an overhead squat assessment and corrective exercises to help with common movement compensations? Become an NASM Corrective Exercise Specialist: https://www ...
14.6K viewsAug 31, 2014
Pectoral Muscles Workout
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The Best Home Chest Workout for Building Pec Muscles
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