Targating ÷ pectoral major , minor 🔥 Synergist÷ antirior deltoid, traps 💪💪 . . . . #pectoral #fitness #gym #muscle #bodybuilding #workout #chest #abs #biceps #pecs #bodybuilder #chestworkout #motivation #fitnessmotivation #chestday #personaltrainer #entrenamiento #armsworkout #pectorales #gymlife #pecho #fit #muscleman #triceps #pectoralworkout #shoulders #like #bicepsworkout #bicepflex #follow#gains #musculation #training #muscles #gymmotivation #strong #gimnasio #testosterone #gay #hipertro

4 Push up variations I use most often to build solid round pectoral (chest) muscles. For those of us working out mostly at home, this will be an effective inclusion to your chest routine. • If it becomes easy, increase the reps or sets, then switch to slow and controlled movement. Personally, I do till failure of 3-4 sets each. • I am hoping that this helps someone’s fitness journey. Don’t forgetting to follow @mikel_shredz for more contents like this. : : : : : : : : : : : : : : : #pushup #push

Pectoralis Major Muscle See the Origin & Insertion of the Pectoralis major Origin: - Clavicular head: Medial half of clavicle - Sternocostal head: Sternum and costal cartilages (1-6) - Abdominal head: Aponeurosis of external oblique muscle Insertion: - Humerus: Crest of greater tubercle 👨‍🎓Learn Anatomy with clear & engaging 3D videos! Thanks for watching The Muscle and Motion team | Muscle & Motion