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Fish is so good for you and is so delicious too. Poaching fish is one of the nicest ways to get the best from this ingredient and show off the flaky flesh. The gentle cooking helps to keep its flesh succulent while also retaining as many nutrients as possible in the cooking liquor which I use as the sauce. The method I use in this dish is to poach the fish in milk and butter, but you could use any other liquid such as fish stock or coconut milk. You could also add more favours to the poaching mi
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Tomato poached fish is a delicious and healthy family dinner that's ready to serve in less than 30 minutes. Loaded with flavor, it's simple, quick and so tasty! INGREDIENTS 4 6 ounces cod fillet 1 tablespoon olive oil 1 small onion chopped 3 garlic cloves minced 28 ounces can crushed or diced tomatoes 1 teaspoon salt divided ½ teaspoon black pepper divided ½ teaspoon dried oregano ¼ teaspoon crushed red pepper ¼ cup black olives pitted 2 tablespoons capers drained INSTRUCTIONS Pat the cod dry wi
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