Looking to greatly improve your shot put and discus for the 2026 season? We’re hosting another TCR Throws Camp in Phoenix, AZ, February 14–15. Athletes will learn how to build the throw using the 6 Pillars, clean up distance killers, and apply the throwing chain reaction for real, repeatable results. If you want better technique, more power, and throws that actually transfer to competition, this camp is for you. Spots are limited. DM or Comment PHOENIX or hit the link in bio to register. #tracka
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Fix your shot put and discus wind and you fix your entry. The goal is to wind level, not up and down. Keeping the shoulders level helps you stay balanced, create separation, and enter the ring in position instead of falling or shifting early. When the wind is clean, the entry sets itself up. When it’s not, the chain reaction breaks before the throw even starts. Clean wind. Better entry. More distance #trackandfield #shotput #athletics #discusthrow #strength | Arete Throws Nation
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