💪 50 Full-Body Challenge Try this move: Inchworm to Forearm Plank and Back ➡️ Start standing tall ➡️ Walk your hands forward into a forearm plank ➡️ Hold for a moment, then walk back to standing ➡️ That’s one rep — how many can you do? Challenge yourself! ✨ Why this exercise is important: ✔️ Strengthens core and shoulders ✔️ Improves balance and coordination ✔️ Builds flexibility in hamstrings and spine ✔️ Boosts confidence in everyday movements Move slow, stay controlled, and listen to your bo
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👇subscribe Trainer June 👇 🌟 Inchworm Over the Hurdle 🌟 Ana’s first attempt — and not too bad at all! She’ll keep on trying and never give up. 💪✨ Remember, consistency is the key. Every try helps her build more strength, confidence, and coordination. Proud of her progress! #TrainerJune #ActiveAfter50 #KeepMoving #NeverGiveUp #HealthyAging | Trainer June
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How To Do the Inchworm Exercise Correctly ( Guides and Tips) | BarBend
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407K views · 2.2K reactions | Trainer June's Inchworm Challenge for 50+ Active Adults!Ready to fire up your core, shoulders, and legs — all in one move? #ActiveAging #TrainerJune #StayStrongOver50 #FitOver50 | Trainer June | Facebook
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10K views · 263 reactions | #moveoftheday INCHWORM SLIDERS --hinge at the hips and walk out to plank. --using your core pike the butt up to the ceiling drawing the legs in. --slide back out to plank --inch the arms back in to standing, fully extending at the top of the movement Great Friday quickie. Give me one minute and tag a friend to challenge them to do the same. | Danielle Natoni | Facebook
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