BF6 - Intense Run With the Bradley #battlefield #ifv #gameplay #battlefield6 #bf6 #gaming #intense
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slow Run - important Run don't hurry all the Runs, you have to start also with slow runs,Low heartrate to build your endurance #marathontraining
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TikTokinesfitnessjourney
some insights from one of my intense run interval workouts. the main goal of sessions like this is to get some high intensity time in and working close to the maximum heart rate (for me this means to aim for a 180bpm during the intervals). the training contains three main parts: 1. warm up (1km) 2. fast pace (4km) 3. alternate between fast and slow pace (3.2km) (4. enjoying the burn) if you have any questions ore constructive feedback to this type of training feel free to write a comment #triath
some insights from one of my intense run interval workouts. the …
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TikTokdomi.hmn
It is very important to stay low intensity in majority of your training to build endurance and efficiency. I been doing all of my low intensity run with guide of aerobic heart rate for more than 1 year now, kept me consistent, and achieved some goals. In the beginning, my heart rate training wasn't easy, been through some frustration of number spiking with just slow jog for a while, multiple of walk in a session, but with patience and repetition, it did get better. Now I learnt to notice how I f
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