20K views · 67 reactions | A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout.�� (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit bbc.co.uk/mentalwellbeing #MentalHealth #iPlayer | BBC One | Facebook
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