POV: You feel stiff and heavy… then you do this for 10 minutes. 💪 If you wake up with a stiff neck, tight shoulders or a blocked upper back, this routine is for you. 👍 In this session we combine lymph activation mobility to release tension in: ✔ arms ✔ neck ✔ shoulders ✔ upper back ✔ spine You’ll feel lighter, looser and more open within minutes. And it can detox your body in a natural way! I do it every morning for some minutes. You can do it everywhere. Here, I was in a hotel in Prague. Do i