The 4" Chirp Wheel and the muscle roller is a match made in heaven for tender muscles and areas that require a bit more TLC - like your IT band. Simply pop on the 4" wheel to the handle, and roll it out! Here are a few of our favorite things about this method: 1. This method uses less pressure than rolling it out with a foam roller - making it perfect for those tight and tender areas that need some easing into 2. The 4" Chirp Wheel is more cushioned than typical rollers, so it gives extra assura
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