Quitting removes the decision. Moderating keeps it alive—every night, every plan, every promise. That’s why “just cutting back” can feel harder than stopping.#bingedrinking #alcoholmoderation #drinkinghabits #mindfuldrinking ##ChangingHabits
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When you have finally figured out that moderating alcohol is NOT going to work for you... No thanks!! One drink is what hurts the most. IKYK🤪🤪🤪 #alcoholfree #alcoholfreedom #alcoholfreejourney #soberinstagram | Longevity Lifestyle
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Try these 5 tips to enjoy the festive season while moderating your drinking:  Track your drinking  Know your limits  Try alcohol-free alternatives  Always measure your drinks  Ask for support to drink less It’s all about making choices that work for you. For more advice, check out Drinkaware’s 12 tips to make the most of Christmas, helping you enjoy the holidays and drink in moderation.  Link in bio.☝️ | Drinkaware | Facebook
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That priceless feeling when you’re not drinking (or moderating) and you walk into an event with trays of delicious, sophisticated, alcohol-free bevvies (not just your regular token sugar filled softy, OJ or water) 🙌🏽🙌🏽🙌🏽🙌🏽 Give us a thumbs up 👍🏽 in the comments if you know this feeling 👇🏽👇🏽👇🏽 *This footage features our fabulous friend Nat aka @themindfulmocktail at an event by @i_am_sarahadele who KNOWS how to throw a party! At this event Sarah had a split of 50/50 of those drink
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When you're new to moderating and mindful drinking, you might find that boredom becomes a new challenge in your life. After all, whether we mean to or not, over time we might start to use alcohol to simply make things more fun. While there's nothing inherently wrong with that, as we start to cut back, it's important to learn how to embrace boredom, and not let it turn into a trigger for drinking. It's not necessarily easy, but you'll benefit greatly, and start to reframe how boredom fits into yo
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