Machine Assisted Pull-ups are a solid way to work towards unassisted pull-ups without the work of setting up bands or doing negatives. I usually aim for 3 sets of 6-10 reps! #creatorsearchinsights #backworkout #pullups #fypシ゚viral #gymtok | Rebeca Henderson | Facebook
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The assisted pull-up machine helps beginners by reducing body weight. The heavier the weight, the less one has to pull. Start heavy to get used to the movement, then slowly decrease the assistance as strength increases. Tag a friend who gets it! #assistedpullups #pulluptips #beginnerworkout #fitness #gymtips | Digitalwellness101 | Facebook
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