The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health

Je te montre l'étirement du psoas et je te donne une routine anti sécdentarité, pour prendre soin de ton corps, la vidéo complète ici : https://youtu.be/pQWDyjMoB4k?si=7U6SdKRc8BLX_1Da #Étirement #Psoas #Flexibilité #Santé #BienÊtre #Yoga #Musculation #CorpsEnForme #Exercices #Renforcement | KinéMargaux

Psoas Muscle- here’s a great psoas stretch variation 🧠 It’s your fight-or-flight muscle – The psoas is deeply connected to the nervous system and stress response. If you’re chronically anxious, your psoas might be stuck in “panic mode.” 🪑 It’s the reason you slouch after Netflix binges – Sitting for long periods keeps the psoas shortened, leading to tight hips and that classic hunched-over posture. 🧘‍♂️ It’s both a core stabilizer and a hip flexor – Meaning it’s kind of like the overachieving