Indoor Climbing | Clip N' Climb | Game Over Gold Coast
Indoor Climbing | Clip N' Climb | Game Over Gold Coast
Oct 18, 2016
gameovergc.com.au
15 Indoor And Outdoor Obstacle Courses For Kids And Benefits
15 Indoor And Outdoor Obstacle Courses For Kids And Benefits
Feb 18, 2021
momjunction.com
Training circuit for a 100m obstacle course race The purpose of this circuit is to closely mimic the physiological demands of the race (obviously we don't have a 100m obstacle course track available to us). Essentially we have come up with 12 "obstacles" each separated by one push up (or crawl under the wall). Target is to complete the circuit in under 60s. Backward sled drag plus push up Paired with forward sled push plus push up Three rounds Wall climb plus "duck under" Three rounds Monkey bar
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Training circuit for a 100m obstacle course race The purpose of this ci…
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