This plyometric Tabata style cardio routine will help you lose fat & gain strength. Modifications are available for those who don't want to perform high impact moves. | Gymra Fitness | Facebook
0:16
This plyometric Tabata style cardio routine will help you lose fat & gai…
151 views3 weeks ago
FacebookGymra Fitness
30 min Plyometric Tabata Routine - Day 3 of 4 Week Sculpt & Sweat
30 min Plyometric Tabata Routine - Day 3 of 4 Week Sculpt & Sweat
4.7K viewsMay 5, 2023
YouTubeGymRa
Plyometric Training Progression | Go From Beginner to Advanced
7:51
Plyometric Training Progression | Go From Beginner to Advanced
910.3K viewsAug 15, 2019
YouTubeFitness Culture
Plyometric exercises - 23 Plyo Variations
4:05
Plyometric exercises - 23 Plyo Variations
1.7M viewsApr 9, 2016
YouTubeRedefining Strength
How to do a Plyometric Push-Up | Proper Form & Technique | NASM
0:10
How to do a Plyometric Push-Up | Proper Form & Technique | NASM
24.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
How to Progress Plyometrics | 5 Levels From Beginner to Advanced
5:52
How to Progress Plyometrics | 5 Levels From Beginner to Advanced
148.5K viewsDec 19, 2022
YouTubeThe Movement System
15 MUST DO Plyometric Box Exercises // Build STRENGTH & Increase POWER
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
480.5K viewsJul 15, 2019
YouTubeCriticalbench
3:56
Plyometrics Exercises for Beginners - How to Get Started
187.8K viewsFeb 18, 2017
YouTubeCriticalbench
14:46
Beginner Tabata Workout - Full Body, No Equipment Needed
502.2K viewsFeb 22, 2017
YouTubeNicole Pearce Movement
22:27
20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]
1.3M viewsMay 9, 2022
YouTubeJuice & Toya
4:35
44 Best Plyometric Exercises
311.9K viewsMar 18, 2013
YouTubeVeva
19:13
Complete Guide to Plyometrics: Exercises, Benefits, and Training …
513 views9 months ago
YouTubeGymAware
14:51
Simple Guide To PLYOMETRICS (Build Explosive Power)
94.3K viewsJun 16, 2023
YouTubePowerTraining
11:25
Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar
2.3M viewsApr 13, 2014
YouTubePS Fit
17:46
Improve Balance and Muscle Strength with Plyometrics
19.7K viewsAug 28, 2022
YouTubeRehab HQ
6:20
Plyometric Speed Training 6 Fantastic Drills!
6.9K viewsSep 9, 2022
YouTubeTannerSpeedTraining
8:23
5 Minute Plyometrics Workout | Quick Cardio Workout
67.3K viewsApr 1, 2019
YouTubeRe:Align Pilates
13:59
Plyometric Exercises & Workouts - Beginners to Advanced
63K viewsMar 31, 2017
YouTubeCriticalbench
5:54
5-MINUTE PLYOMETRIC WORKOUT FOR RUNNERS✔
122.9K viewsOct 31, 2016
YouTubePapa Fit 101
7:43
85 Of The Best Plyometric, Vertical Jump and Explosive Exercises
428.3K viewsAug 25, 2019
YouTubeLuka Hocevar
9:06
Top Explosive Plyometric Training Exercises - Full Breakdown & Edu…
42.7K viewsMar 17, 2022
YouTubePierre's Elite Performance
0:54
3.5K views · 111 reactions | Just filmed a new Tabata workout! Here...
3.5K views1 week ago
FacebookMelissa Bender Fitness
26:21
Plyometric Workout At Home // Fat Burning Plyo HIIT Workout
31.7K viewsNov 30, 2020
YouTubeCarlos Method Fitness
10:50
Tabata Workout | Full Body Workouts | Class FitSugar
3.7M viewsMar 25, 2013
YouTubePS Fit
32:35
30-Minute Full Body TABATA Workout (No Equipment!)
100.5K viewsJul 15, 2021
YouTubenourishmovelove
4:30
4 Minute Tabata Exercise
16.7K viewsSep 12, 2018
YouTubeThe Health Journal
3:46
Top 4 Plyometric Exercises To Increase Vertical
13.9K viewsMay 31, 2023
YouTubeRiq B
9:20
Top 5 Plyometric Exercises To Jump Higher
453.4K viewsMay 9, 2023
YouTubeIsaiah Rivera
7:15
8 BEST Plyometric Exercises To Increase Speed And Agility (For Al…
90.1K viewsFeb 24, 2020
YouTubeTwice The Speed TV
21:22
Tabata Workout for Beginners No Jumping/ 20 Minute Weight Loss T…
73.1K viewsNov 9, 2020
YouTubeBrian Syuki
See more videos
Static thumbnail place holder