Priming your rotational stability is crucial to accessing full power. Athletes tend to do a pretty good job hitting rotation work in mid-range, short lever positions, but this long lever overhead work is a must-add...especially if you find yourself missing some of those overhead lifts. Ready to improve performance and speed your recovery? Start a FREE 14-day trial of our Virtual Mobilty Coach today: http://bit.ly/TRS_FreeTrial_ | The Ready State
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Priming your rotational stability is crucial to accessing full power. At…
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