3 Stretches to Fix Sciatica | Nerve Flossing
2:49
YouTubeACTIV CHIROPRACTIC
3 Stretches to Fix Sciatica | Nerve Flossing
This is a flossing technique for the sciatic nerve that will allow you be on your way to rehabilitate yourself . It will be extremely painful at first , so it is best to work on the other sciatic exercises on this channel . These are some stretches that will help alleviate sciatica and lower back pain . Sciatica can be caused by the impingement ...
200.7K viewsFeb 13, 2017
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❇️ Sciatic Nerve Flossing ❇️ ▶️ Nerve flossing is a technique used to relieve pain and improve mobility in individuals with sciatica. It involves performing specific movements that stretch and mobilize the sciatic nerve, which can become irritated or compressed. ☑️ How Nerve Flossing Works: The movements create tension and relaxation on the nerve, allowing it to glide more easily through the surrounding tissues. 👍🏼 This reduces inflammation and irritation, alleviating pain. It also improves ne
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