Getting down to the floor is one thing... getting back up? That’s the real workout! 😅 Whether you're stretching, playing with grandkids, or picking up a dropped remote—being able to get up and down with ease keeps you confident and independent. This fun, low-pressure GetSetUp class for older adults teaches simple floor exercises to build strength, improve balance, and help you bounce back up like it’s no big deal. 💪 No gym, no drama—just movements that help you stay strong and steady. Tap belo
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Creating and Managing Workouts
Creating and Managing Workouts
Sep 26, 2020
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Join our community of fitness enthusiasts and participate in active fitness classes together everyday. | GetSetUp
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Guided class which takes you through sequences of poses to help increase strength, flexibility, and balance. | GetSetUp
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Better Balance is a movement class suitable for all abilities. | GetSetUp
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Enjoyed our class on "Stretches & Light Aerobics For Seniors"? Participate and join us in live and interactive classes on https://bit.ly/Stretches_Light_Aerobics #GetSetUp #Fitness #FitnessClasses #CoreTraining #Streching #Aerobics #OnlineFitness #OnlineLearning | GetSetUp
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Kick off your week with soothing seated stretches! 🌟 #stretching #stretchingexercises #stretchingroutine #seatedexercise | GetSetUp
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