🎥💖 Single leg bridges can be a challenge, but trust me, adding a resistance band is a total game changer! 🙅‍♀️✨ Ditch those crunches and sit-ups—they're a BIG NO for your pelvic floor! 🚫❌ And while squats can be amazing for glute strength, they can be a bit aggressive for beginners, especially with muscle imbalances. But don’t worry—I’ve got your back! 💪🌈 Let’s focus on safer, more effective ways to strengthen that core and pelvic floor! Instead of traditional moves, we’re diving into prop
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🎥💖 Single leg bridges can be a challenge, but trust me, adding a r…
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9.7K views · 257 reactions | Love this unilateral bridge variation. It's a great way to modify the fully single leg glute bridge while also working on your ability to fight rotation. Work to keep your hips up and as steady as you can! Try it in this killer core burner: --> https://redefiningstrength.com/the-forgotten-core-burner-work-your-inner-thighs-glutes-and-abs?sl=facebookpost | Redefining Strength | Facebook
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