🍑 BUILD YOUR 2026 FOUNDATION - HIP THRUST MASTERCLASS! 🔥 Stop doing hip thrusts wrong! 🚫 Proper form = better glutes 💪 ✅ Setup: - Bench height at shoulder blade level - Feet hip-width apart - Bar across hips (use pad!) ✅ Execution: - Drive through heels - Full hip extension at top - Squeeze glutes HARD for 1 second - Control the descent ❌ Common Mistakes: - Not going full range - Arching your back - Using momentum - Knees caving in 💡 Pro Tip: Film yourself to check form! Your 2026 glute gai
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