“A strong back builds a powerful body.” #motivation #workoutmode #backexercise #fyp #viral #gym
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“A strong back builds a powerful body.” #motivation #workoutmode #backexercise #fyp #viral #gym
Back Short Exercise (10–15 min) Pull-ups / Lat Pulldown – 3×8–10 Seated Cable Row / Barbell Row – 3×10–12 One-Arm Dumbbell Row – 3×10 each side Straight-Arm Pulldown – 3×12–15 Hyperextension / Back Extension – 2×12 Tip: Rest 30–45 sec between sets. Focus on slow reps & squeeze your lats.
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