259K views · 38 reactions | Heard about the “Tapping” technique?...
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FacebookThe Tapping Solution
259K views · 38 reactions | Heard about the “Tapping” technique?...
The Tapping Solution. . Heard about the “Tapping” technique? It’s a simple, effective technique that instantly sends calming signals to the amygdala, the stress center of the brain, allowing the body and brain to release limitations from negative experiences, emotions, thoughts, and much more! The best part about the “Tapping ...
259.3K views2 weeks ago
Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
FacebookThe Tapping Solution
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Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]
Wat is EFT Tapping: Emotional Freedom Techniques [Alle Stappen]
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Tap along with @Alex Ortner to release built-up stress, tension, and worry—allowing your body to shift from overwhelm and stress to deep calm. 🧘 As you gently tap, you’re sending soothing signals to your nervous system, reminding it: You are safe. You can let go. Breathe deeply. Tap gently. Feel the tension melt away as stillness washes over you. Ready for more? Explore the Tapping Into Meditation category in The Tapping Solution App! (Link in bio) 🧘‍♂️ These guided sessions blend tapping and
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Emotional Freedom Techniques EFT for Anxiety
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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