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Time-restricted eating may have short-term benefits but long-term adverse effects. A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. #lcifphilippines #intermittentfasting #intermittentfastingresults #IntermittentFastingJourney #intermittentfastinglifestyle | Healthy Aging with Coach Dok Rommel
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What is Time-restricted eating and why is it beneficial
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You may have heard of TRE or Time-restricted-Eating but what does it actually mean? 🥘⏱️ Time-restricted eating, or TRE, is very straightforward. You simply ensure that for at least 12 hours within each 24-hour period, you do not consume any calories. The benefits of time-restricted eating are immense - Increased daytime alertness; better mood; prevention or reversal of metabolic disease are just some of them. Find out more about TRE, and how to do it right by clicking the link below 👇️ https:/
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