616K views · 5.5K reactions | Underhand Low To High Cable Flys - This...
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616K views · 5.5K reactions | Underhand Low To High Cable Fly…
254K views2 weeks ago
FacebookPetermiljak
One of my favorite exercises to build a big full upper chest. Instead of doing the cable fly upright bringing the weight to the middle of your chest, simply lean forward and bring the weight to the upper pec squeezing together. This can also be done on the pec deck fly machine as well. | Shredz Supplements
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One of my favorite exercises to build a big full upper chest. Instea…
23.9K viewsDec 19, 2014
FacebookShredz Supplements
3 Pec Deck Fly Angles = Upper, Mid & Lower Chest
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Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • The Incline Cable Upper Fly is an S-tier upper chest exercise because it trains shoulder flexion and horizontal adduction together, provides high stability from the bench and a resistance profile that matches the internal leverage of the upper pec, and reduces tricep contribution, allowing for greater motor unit recruitment. • However, the setup can be annoying since it requires a bench. It also requires a narrow cable stack, w
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Ryan Jewers on Instagram: "Incline Cable Upper Pec Fly Substitutes • …
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