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11 comments | If you’re a hypermobile person and/or a yoga teacher,...
11 comments | If you’re a hypermobile person and/or a yog…
527 views2 months ago
FacebookHeart & Bones Yoga
Let’s break this down. *Go slow* Hypermobiles love to fly through movement. Why? It’s more efficient and easier for their tissues that lack a bit of stiffness. Practice moving really slow. Even pausing in those in between ranges that feel really hard to hold. *Use props* Because it is difficult for hypermobiles to feel where their body is, props are helpful. Here I am using a ball to support the back leg. Cues are to not let the pressure of my back leg increase into the ball. Keep it consistent.
0:04
Let’s break this down. *Go slow* Hypermobiles love to fly through …
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like i thought i just couldn’t do yoga right? #hypermobility #disability
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Shop Using a Yoga Ball for Hyper Mobility

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$19.95
Probody Pilates Exercise Ball - Multiple Sizes Gym Grade Balance Ball For Fitness, Yoga, Workout, Pregnancy & Physical Therapy
Amazon.com
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