1.3M views · 3.3K reactions | Welcome to post-war Norway, Outlander. Humanity has fallen. With some courage, you will rise once again. Will you be able to endure? Find out in the Official Gameplay Trailer – This is Vigor!  | Vigor | Facebook

Raise a Rise, Shoot, Loot, Build, and Become the Outlander in post-war Norway for Free. Available in English, French, Italian, German, Spanish, and Brazilian Portuguese. 🔪🍅 Progress in the story, test out new weapons and customizations. Enjoy shorter matchmaking times and lower latency with new servers. Prevail over harsh Outlands in style with the Starter or Outlander Pack. | Vigor

10K views · 264 reactions | 9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance | Facebook