5 weird things I do daily to not overeat👇🏼 1️⃣ I drink 8oz of water before I touch any food. Drinking water first thing when you get up and before eating will help regulate your hungry cues 2️⃣ I calculate my macros/calories before eating. If I know exactly how much food I’m about to eat before I eat it, I can then modify it because it’s in my stomach 3️⃣ Avoiding smoothies. I enjoy smoothies but the problem is they are SO packed with calories and since we aren’t chewing at all, it’s super eas