What to Eat as an Unfit Midlife Women - Search Videos

Achieving Financial Independence at 57: My Journey

Achieving Financial Independence at 57: My Journey

2.7K views2 weeks ago

TikTokmidlifejourneywithjo

HERES WHY YOU NEED THIS 👀 Most midlife women are walking around depleted not because they aren’t trying to eat healthy, but because their body isn’t absorbing nutrients like it used to. That’s where a high-quality greens blend can change the game. 🌿 💚 Comment GREENS to get on the waitlist and be the first to know when it drops. It’s not about detoxing or quick fixes. It’s about filling the gaps your body can’t always get from food alone. ✅ Supports gut health and smoother digestion ✅ Helps ca

HERES WHY YOU NEED THIS 👀 Most midlife women are walking aroun…

108 views2 months ago

FacebookStrength Healing

Nutrition in midlife is about fueling your body for strength, resilience, and longevity. During and after menopause, muscle and bone naturally decline without the right support. Prioritizing protein, fiber, and nutrient-dense foods helps preserve muscle, protect bones, and keep metabolism steady. Eat well so your body can carry you strong into the decades ahead. Advocating for your health starts with the right questions. Get a free guide to take with you to your next appointment: https://thepaus

Nutrition in midlife is about fueling your body for strength, resilience, …

140.1K views2 months ago

FacebookThe Pause Life by Dr. Mary Claire Haver

The real secret to surviving midlife is sharing it with someone you love who’s navigating it too. #midlife #midlifefriendships #midlifejourney | Jeanine Escobar Nutrition, Fitness & Lifestyle

The real secret to surviving midlife is sharing it with someone you lov…

454 views4 weeks ago

FacebookJeanine Escobar Nutrition, Fitness & Lifestyle

Your midlife metabolism wants simple, repeatable meals — not perfection, or scarce and pretty plates. It’s not about eating all “clean,” or cooking complicated meals, or following strict food rules—who has time for that?! It’s about REAL food meals that you actually eat — on a real midweek Wednesday — ☑️when you’re busy ☑️when you’re tired ☑️when you don’t want to think about it Midlife-friendly meal wins are: 🥚 Protein first — eggs, Greek yogurt, cottage cheese, chicken, lean beef, or the left

Your midlife metabolism wants simple, repeatable meals — not pe…

85 views1 month ago

FacebookAngie J. Garland

For most of my life I thought midlife was the beginning of the end. Slower metabolism, weight gain and less energy. That is what I believed. But here is what I have learnt. Your metabolism does not suddenly crash in your 40s or 50s. It stays pretty stable until around 60. So why does menopause feel harder? Because the inputs change, not your metabolism. Here is what helped me feel stronger at 55 than I did at 35. 1️⃣ Fuel yourself properly Your metabolism needs nourishment, not restriction. When

For most of my life I thought midlife was the beginning of the end. Slo…

7.9K views1 month ago

FacebookAnnie's Fitness

Struggling with knowing WHAT to eat? WHEN to eat? HOW Much to eat now that you’re Over40? You’re NOT alone! Eating like you care is possible when you have the right blueprint. I created this FREE Midlife Gain Reset Guide just for you and it’s FREE! It’s FREE! The links in my bio or copy/paste from below https://www.inpoweredbyher.com/midlife-weight-gain #midlifewomen #StopAgingAlone #DontliveyourmidlifeinSilence #Fitafter40 #midlifestrategist | Fee King's Run PRAY Heal - A Movement

Struggling with knowing WHAT to eat? WHEN to eat? HOW Much to …

13 views2 weeks ago

FacebookFee King's Run PRAY Heal - A Movement

易 For midlife women afraid to eat more: If your body has stopped re…

113 views3 weeks ago

FacebookLisa Swanson - Health Coach

Midlife metabolism isn’t broken — it just needs new fuel. Most women …

56K views4 months ago

FacebookNutrition with Claudia: Hormone Health & Weig…

2.5K views · 50 reactions | Midlife metabolism isn’t broken — it just...

14.4K views1 week ago

FacebookNutrition with Claudia: Hormone Health & Weig…

Study: What you eat in midlife impacts your health at 70

MSNNews 12 - Video

What you eat in midlife affects how healthy you are at age 70, accordi…

MSNKatia Hetter,CNN

4.3K views · 15 reactions | You’ve been told belly fat in midlife...

2.9K views3 weeks ago

FacebookNeelee's Macros and Muscles

A lot of the health advice women have followed for years was never...

905 views5 days ago

FacebookKsenia Samina

5.6K views · 13 reactions | Think you’re eating enough protein? 樂...

1.7K views1 week ago

FacebookNeelee's Macros and Muscles

Women in midlife tolerate fewer carbs, but you don’t have to depri…

23 views2 weeks ago

FacebookVibrant Living With Elaine

46 reactions · 126 comments | Think you’re eating enough protein?...

12.4K views1 week ago

FacebookNutrition with Claudia: Hormone Health & Weig…

36 shares · 3 comments | Dieting stops working for women in their …

170.5K views2 weeks ago

Facebookeat.simple

How Your Midlife Eating Habits Can Help You Live Longer and Healthier

4.5K views · 6 comments | If you’re a midlife woman doing everything...

155 views2 weeks ago

FacebookNeelee's Macros and Muscles

Midlife fat loss isn’t about punishment workouts. It’s about t…

13.5K views4 months ago

FacebookAnnie's Fitness

6.9K views · 4K reactions | Sometimes all you need is a little...

98.2K views1 week ago

FacebookFit and Fierce with Donnie

12 Foods Everyone Over 50 Should Eat for Serious Weight Loss

The Way I Eat and Train at 53 years old🥩💪 Here’s a look at the foods that …

13.6K views7 months ago

FacebookMidlife Fit Club

Over 50? Here Are The Best Foods To Eat Every Day, Say Dietitians

165K views · 640 reactions | You'll never look at lo mein the same wa…

165.3K views1 week ago

FacebookWomen's Health

The way we eat, move, rest, and care for ourselves today is what p…

6.1K views4 months ago

FacebookAnnie's Fitness

Seniors Over 60: Eat This Cheap Food to End Sarcopenia Fast (Sen…

8.9K views2 weeks ago

YouTubeLife After 65

The 11 Worst Foods For Women Over 50 and What to Eat Instead

264 views1 month ago

YouTubeMenopause Health

Why the Rule of Thirds Fails Midlife Women (Try This!)

18.6K views2 months ago

YouTubeMidlife Posh Closet

See more videos