Deadlift 10/10? Cat-Camel 4/10? Stretch & Reach 3/10? Das Ranking zeigt eins ganz klar: Es gibt nicht DIE eine „Wunder-Übung“ für deinen Rücken. 🔀 Jeder Move erfüllt einen anderen Zweck – Kraft, Mobilität, Kontrolle. Kombiniere die 0-bis-10-Skala und bau dir dein persönliches „Perfect 10“. 💯💪 Welche Zahl gibst du deinem Lieblings-Rückenmove? Schreib’s in die Kommentare! ⬇️ | willensKRAFT GmbH
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