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Still scrolling? Stop and take a moment for yourself and try these breathing exercises. Studies show that slow, controlled breathing can have several physiological benefits, including alleviating symptoms of anxiety and depression, reducing blood pressure, and improving pain management. For just a moment, sit back, relax, and take a deep breath. | Adventist Health
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Compound exercises train your body to use multiple muscles at the same time with the right force and power. Challenge yourself to the leg-lift-tricep-extension-squat and improve your coordination too! Visit https://go.gov.sg/moveit-squatandextend and try out the “HIIT Workout #9” workout which contains this fun squat! Completing the workout will also help you clock your daily 30 minutes of Moderate to Vigorous Physical Activity (MVPA). When exercising, build intensity gradually and stop if you f
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