393K views · 11K reactions | Would you take a workout class with Grover as your instructor? #OldSchoolSesame | Sesame Street | Facebook
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Aayush Grover | Online Fitness Coach on Instagram: "FULL WORKOUT (Save for later) 👇 Workout A: Full Body (Day 1) 1. Push ups (Difficult variation)3 sets of 5 reps 2. Rows: 3 sets of 15 reps. 3. Bulgarian spit Squats: 3 sets of 15 reps 4. Squat jumps or goblet squats: 3 sets of 20 reps 5. Abs superset: 50 crunches, 50 russian twists and plank hold for 2 minutes. Workout B: Full Body (Day 2) 1. Pull ups Or Assisted Pull ups - 3 sets of 5. 2. Push up (easier version) - 3 sets of 15-20 reps 3. Hip
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Aayush Grover | Online Fitness Coach on Instagram: "Build super saiyan strength with these 5 core exercises! 1. Hollow hold 2. Hanging/dip bar knee raises 3. Ab wheel/Ring rollout 4. Reverse hypers 5. Seated leg lifts Save this and follow @grover.fitness for more 💪 . . . . #calisthenicsworkout #abworkout #corestrength [ bodyweight workout abs strength training handstand muscle up l sit pull ups ]"
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