✨ Did you know your tongue position can change your lymphatic flow? ✨ Join my 7-Day Lymphatic Drainage Challenge inside my community (link in bio!) to learn ALL the secrets, techniques, and daily routines that will help you detox, de-puff, boost digestion, balance your mood, and glow from the inside out. 💚 In today’s reel, I’m showing you a simple but powerful technique: 👉 Place your entire tongue on the roof of your mouth, lips closed, and breathe through your nose. Why? Because one-third of

5 Benefits of the Padmasana (Lotus Position) Improves digestion Reduces muscular tension and brings blood pressure under control Relaxes the mind Helps pregnant ladies during childbirth Reduces menstrual discomfort #theyogibaba #yogateacher #yogaeveryday #yogaeverywhere #yogalifestyle #yoga #yogapractice #yogausa | The Yogi Baba

559K views · 2.1K reactions | Introducing LOTUS Artist Ottaviano...