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577K views · 3.8K reactions | 7 minutes. 7 exercises. One fired-up core.  30 secs per exercise. 2 sets  Perfect for runners who are short on time, but still want to stay strong and injury-resistant. I’ve been keeping this quick circuit in my weekly routine for years and always follow it up with Revive Active UK Joint Complex to support muscle recovery and joint health. 領 #KeepItSimple | Eilish McColgan | Facebook
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📌Save these as a reminder to train Lateral Flexion Lateral flexion exercises and stretching are crucial for maintaining spinal health, improving core strength, and enhancing balance. They help improve range of motion and flexibility, particularly in the side-bending movement. Additionally, they contribute to better posture and core stability, reducing the risk of back pain and improving overall functional movement. ✨ Increased Range of Motion Lateral flexion exercises and stretches help increas
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