Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
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Hey Verona! 👋 If you’re an older adult looking to improve your strength, balance, and confidence — while reducing your risk of falling — we’ve got the perfect program for you! Otago Exercise is a free, gentle 13-week program that also includes weekly social and community education sessions. 📩 Register or learn more: 📧 carlyc@kchc.ca 📞 613-539-9923 Come move, connect, and feel stronger with us! | Napanee Area Community Health Centre
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