✨LEGS & CORE Pyramid Style✨ This week’s lower body split was one of my favorite formats: Pyramid Stack! Start with one exercise for 30 seconds, then stack exercises 30 seconds at a time, going up and then back down. It really keeps your heart pumping for metabolic conditioning, while getting your entire lower body and core working. All in only 25 minutes! Did you try this yesterday? Full workout on @youtube and in stories! 🔥 Deadlift curtsy 🔥 Side lunge Halo 🔥 Plank Inner Cross 🔥 Plie Side k
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✨LEGS & CORE Pyramid Style✨ This week’s lower body split was …
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Today’s Workout – Pyramid Kettlebell Workout 🔥If you've tried one of our Pyramid Workouts before, you know they are pure! And this one has an extra emphasis on the LEGS (and shoulders) NO JUMPING! ⭐️ NO KETTLEBELL? NO PROBLEM. @rachelschaefers joined me in this video to demonstrate dumbbell modifications for each kettlebell exercise. ✔️ LENGTH: 45-Minutes⁣ ✔️ TRAINING FOCUS: Full Body Strength Cardio (with extra LEGS Core) ✔️ FITNESS LEVEL: Intermediate with modifications offered for ALL fitnes
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Today’s Workout – Pyramid Kettlebell Workout 🔥If you've tried o…
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Are you looking to take your workouts to the next level? Our Back & Core pyramid-style workout will help you do just that! 🙌🏻With increasing reps and a 45-second core move in between each rep, this workout is keyfor building the stability and power you need to elevate your performance both in and out of the gym. Give it a try and feel the difference! 💪🏋‍♀#mypowerlife #backandcore #TransformYourBody | Fitandtell - Antje
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